WITH MUSIC - Create Inner Peace: A Yoga Nidra Practice to Quiet Your Mind

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Your mind doesn't have to be a busy, chaotic place. This Yoga Nidra practice is a meditation on inner peace. You will be guided to observe your thoughts without getting lost in them, allowing you to access the deep, quiet stillness that is your true nature. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 24, 2025

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WITH MUSIC - Create Inner Peace: A Yoga Nidra Practice to Quiet Your Mind

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This episode was published on December 24, 2025.

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