WITH MUSIC - Dissolve Mental Static: A Practice for Inner Stillness

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Is your mind filled with endless to-do lists, worries, and digital noise? This NSDR practice is your antidote to mental static. Through focused attention on the body and breath, it allows distracting thoughts to soften and dissolve, creating the space for true inner stillness to emerge. You will leave this practice with a quieted mind, a feeling of spaciousness, and a renewed sense of deep inner peace. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Aug 2, 2025

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WITH MUSIC - Dissolve Mental Static: A Practice for Inner Stillness

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This episode was published on August 2, 2025.

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