WITH MUSIC - Finding Your Inner Rhythm: A Grounding NSDR Practice

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Does life ever make you feel rushed, chaotic, and completely out of sync? This grounding NSDR practice helps you find your way back to your own unique inner rhythm. It uses attention to breath and heartbeat to guide you away from external chaos and back to the steady, peaceful tempo within. You will finish this session feeling deeply grounded, centered, and peacefully in sync with yourself. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 18, 2025

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WITH MUSIC - Finding Your Inner Rhythm: A Grounding NSDR Practice

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