WITH MUSIC - Return to Baseline: NSDR to Reset Your Nervous System

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Does your body stay switched on even when the day is over? This Non-Sleep Deep Rest protocol uses long exhales and slow body scanning to engage the vagus nerve directly. Your heart rate settles, your breathing lengthens, and you return to baseline instead of running on alert. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 10, 2026

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WITH MUSIC - Return to Baseline: NSDR to Reset Your Nervous System

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This episode was published on September 10, 2026.

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