WITH MUSIC - Sacred Rest: Yoga Nidra Journey for Chronic Pain Management

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Persistent pain narrows your world until the body feels like an adversary. This Yoga Nidra journey moves attention slowly through each region, softening the guarding and vigilance that amplify pain signals. Sacred rest will not erase the sensation, but it can change how you carry it. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 1, 2026

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WITH MUSIC - Sacred Rest: Yoga Nidra Journey for Chronic Pain Management

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This episode is 11 minutes long.

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This episode was published on September 1, 2026.

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