WITH MUSIC - Serenity Shores: NSDR Journey to Overcome Social Anxiety

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Social situations can trigger a full stress response before a single word is spoken. This NSDR journey lowers that physiological alarm, teaching your nervous system that connection is safe. Arrive at serenity shores and carry a calmer presence into the room. And start your morning with Optimal Living Daily! Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314 Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 6, 2026

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WITH MUSIC - Serenity Shores: NSDR Journey to Overcome Social Anxiety

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This episode was published on September 6, 2026.

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