EPISODE · Sep 19, 2025 · 45 MIN
With Stephanie Bedford.....Founder Of Meno Balance
from The Sisterhood....In Session · host Sarah Ridge
Stephanie studied Nutrition at university and then went to work for a major food producer. Then through twists and turns of her career path, ended up with a post graduate business degree and a marketing career. Her passion for food and nutrition never stopped and she kept up her professional knowledge and in her spare time went on numerous cookery courses.She created How2EatWell when her children were small and focused on helping people in midlife improve their health. Volunteering for the charity Diabetes UK she was heavily involved with type 2 diabetes prevention and her efforts were recognised with a reward for inspiring change.Type 2 is common;y diagnosed in mid life at the same time women go throug menopause, so menopause became more and more of the discussion with clients and became more core to my work. She took a role at a menopause retreat as a nutritionist and never looked back. Then in 2022 at the age of 53 she was diagnosed with breast cancer and as part of her treatment plan she had her ovaries removed, which put her in surgical menopause. 2 surgeries later and one left for a final reconstruction she is back to full health and loving helping other women because she really does understand what women are going through!Join Stephanie’s community here - https://www.skool.com/menobalance-protocol-2905/about?fbclid=IwRlRTSAM6XbZleHRuA2FlbQIxMAABHmHmLIi9KLELJGdkN_yXFTdjkzm_n6ljZXvxdWAKN_qgB4fsdUcNTxrvv2rB_aem_3bvAE1gtj1vxJQtcpofUXQAnd follow her on Instagram here - https://www.instagram.com/menobalanceofficial?igsh=MWJvMW0yMzUwaDFkbw==You have been listening to The Sisterhood....In Session Podcast - thank you so much for joining us!The Sisterhood Networking Group is an award winning franchise with branches in many locations across the UK.We are passionate about changing the face of in person networking, our goal being to make it as accessible and affordable for as many as possible.Nothing local for you to attend? Why not consider becoming a franchisee and host your own groups?! Just like our meetings, the opportunity is affordable and no experience is necessary. Plus you get to promote the day job at the same time. What’s not to love?!! Fancy adding some online networking into the mix?! You can join me Sarah Ridge for my FREE sessions twice a month.For more information on everything I’ve just mentioned just head to our website HERE. Thanks for listening!!
What this episode covers
Stephanie studied Nutrition at university and then went to work for a major food producer. Then through twists and turns of her career path, ended up with a post graduate business degree and a marketing career. Her passion for food and nutrition never stopped and she kept up her professional knowledge and in her spare time went on numerous cookery courses. She created How2EatWell when her children were small and focused on helping people in midlife improve their health. Volun...
NOW PLAYING
With Stephanie Bedford.....Founder Of Meno Balance
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m