With Stephanie Kay: On Nutrition

Meet Stephanie Kay, also known as Red!  She is passionate and fiery and loves to talk FOOD! I don't think there is too much that Stephanie and I can't agree on when it comes to Nutrition.   This is an awesome episode for anyone who is struggling with "diet confusion" and overwhelmed with food and health.    Stephanie and have a great chat about the simple and fundamental aspects of real food eating and why it is so important to find your way to a healthy relationship with food.  Stepanie is a Registered Holistic Nutritionist (R.H.N.) with a passion for food and fitness with an approach to nutrition that is simple and sustainable.  Steph believes in real food first: eating fresh, whole foods, and cooking with real ingredients.  Her ultimate goal is to change the way that people look at food and teach them how to make real food work for real-life while having a lot of fun along the way!   This conversation is a great window into that goal!