With Tanya Robertson: On Movement

Meet Tanya Robertson! Want to make fitness fun?  This is where or more importantly who it is at!  Meet Tanya Robertson this episode's expert on movement!  I was very excited to connect with Tanya Robertson to find out how she designed her entire life centred around movement and how she continues to share her wisdom with others.  She is funny, inspiring, real and an absolute joy to listen to! With over 25 years under her belt, Tanya Robertson has been helping people reach their health and fitness goals for decades.  Trained as a personal trainer, yoga instructor, holistic nutritionist and meditation guide, Tanya has set a lifelong intent for ongoing education and experience in health and wellness. In this interview, Tanya shares how grief and trauma lead her to fitness and ultimately became her medicine through a time of healing.  Tanya speaks about what she feels the ultimate mindset is to start, stick and feel all the amazing benefits from movement.  Although self-declared as a woman who needs to move every day, Tanya discovered a passion for stillness through yoga and mediation that she brings to her classes, her clients and her own life.  She has crafted the art of motion with the services she offers by combining both movement and meditation for ultimate health in mind, body and soul. Tanya is not your average personal trainer folks and if you are looking for a holistic approach to your exercise goals, you need to listen now!