With Who Needs The Truth Now - up, up, up, down, up, up, down

Nicola's obsession with the number "five" shows no signs of abating as she and Stewart discuss events taking place in parkrun world. It's also all about the letter "D" this week as they chat about the media coverage of parkrun's incoming dog rule, the most parkrunningest person Darren Wood, and even try to help Southampton parkrun return a missing door! Stewart tells us all about Llyn Llech Owain parkrun whilst Nicola has fun with another Stewart – Stewart parkrun in Middlesbrough. We hear from you about your arbitraries and milestones, and feminine clap loads of new club members too!