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WithKindnessBeginAgain.PODSNACKS/ArtoftheDiet 167 episode artwork

Jul 3, 2019 11 min

WithKindnessBeginAgain.PODSNACKS/ArtoftheDiet 167

from Voices from my Bunker 2020 Hosted by Pat Coakley

There was a time when reading or listening to someone suggesting that I treat myself with a bit more kindness would have been met with severe eye rolling. By "there was a time", I mean as recently as last month and I'm 74. But, today's episode highlights what has turned my deep eyerolls into acceptance and more importantly, even doing it. Breathe in. Breathe out. With kindness, begin again. Dieting, Living, closing your garage door. it simply goes better with a little kindness. It's the eve of Independence Day in the US. www.artofthediet.com

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WithKindnessBeginAgain.PODSNACKS/ArtoftheDiet 167

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