WIV Academy | Sleep wearables - De Universiteit van Vlaan...

What this episode covers

We brengen een derde van ons leven slapend door. Dat is zot als je erover nadenkt. Slaap is de motor van ons fysiek herstel, onze stressregulatie en ons immuunsysteem. Maar we laten onze slaap niet meer aan het toeval over. We meten het. Tot op de minuut. Met ringen, horloges en apps. Maar de vraag is: slapen we daardoor nu echt beter, of houden die cijfers ons juist wakker? Experte An-Marie Schyvens (UAntwerpen) analyseert onze slaap. Weetikveel Academy is een samenwerking tussen VRT en Universiteit van Vlaanderen. Te beluisteren in je favoriete podcastapp en op VRT MAX.

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Frequently Asked Questions

How long is this episode of De Universiteit van Vlaanderen Podcast?

This episode is 38 minutes long.

When was this De Universiteit van Vlaanderen Podcast episode published?

This episode was published on June 25, 2026.

What is this episode about?

We brengen een derde van ons leven slapend door. Dat is zot als je erover nadenkt. Slaap is de motor van ons fysiek herstel, onze stressregulatie en ons immuunsysteem. Maar we laten onze slaap niet meer aan het toeval over. We meten het. Tot op de...

Can I download this De Universiteit van Vlaanderen Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.