WK 1 S2S MINI SERIES - What do I bloody eat? + Selfcare 101!

🎙️ WK 1 S2S MINI SERIES - What Do I Bloody Eat? + Self-Care 101! This week's episode tackles one of the most overcomplicated topics in the health and fitness industry: Nutrition. We break it down to make it super simple! Discover what a day on your plate could look like during the S2S challenge and beyond. This isn’t a six-week sprint that ends with a fast-food binge—it's a sustainable lifestyle change you can maintain for life. We also dive into Self-Care 101 and explore what self-care truly means. Have questions? Drop them in our private Facebook group. And don’t forget to listen for the word of the week. Tell your coaches for an extra stamp! 🌟 S2S Facebook Group - https://www.facebook.com/groups/849427595452570 Sign up for the S2S here Pineapple Members - https://www.pineapplefit.com.au/sprint Not yet a member? - https://www.pineapplefit.com.au/sprint-to-spring