Wk. 5 Military Trauma: “When the Body Remembers: Triggers, Flashbacks & the Path to Safety”

Send us Fan MailEpisode Summary:This week on The Warrior Within, Liz Blanding dives into the complicated and often misunderstood world of trauma triggers and flashbacks. With honesty and compassion, she explains how the body remembers what the mind tries to forget. Whether you're a military veteran or civilian survivor of CPTSD, this episode provides insight, validation, and practical strategies to navigate flashbacks and build a sense of safety.Key Topics Covered:What is a trigger? Understanding how the nervous system reacts to sensory remindersFlashbacks: Why they feel real and what they meanHow the brain responds: Amygdala, hippocampus, and fear responsesStories from Liz's own trauma recovery journeyPractical grounding tools for immediate emotional safetyScripture reflection: Psalm 56:3Reflection prompt: "What has my body been trying to protect me from?"Call to Action:Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools. Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.