WLNx16 - HIIT vs LISS - The @edmovius3 Podcast

What this episode covers

Here are my thoughts on High Intensity Interval Training versus Low Intensity Steady State. Which works better or worse for your particular situation, pros and cons, etc. These are just my personal thoughts and I’m not a professional. 😬

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How long is this episode of The @edmovius3 Podcast?

This episode is 14 minutes long.

When was this The @edmovius3 Podcast episode published?

This episode was published on January 31, 2018.

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