EPISODE · Jan 31, 2018 · 14 MIN
WLNx16 - HIIT vs LISS
Here are my thoughts on High Intensity Interval Training versus Low Intensity Steady State. Which works better or worse for your particular situation, pros and cons, etc. These are just my personal thoughts and I’m not a professional. 😬
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WLNx16 - HIIT vs LISS
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