WLNx16 - HIIT vs LISS

An episode of the The @edmovius3 Podcast podcast, hosted by IG: @edmovius3, titled "WLNx16 - HIIT vs LISS" was published on January 31, 2018 and runs 14 minutes.

January 31, 2018 ·14m · The @edmovius3 Podcast

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Summary

Here are my thoughts on High Intensity Interval Training versus Low Intensity Steady State. Which works better or worse for your particular situation, pros and cons, etc. These are just my personal thoughts and I’m not a professional. 😬

Episode Description

Here are my thoughts on High Intensity Interval Training versus Low Intensity Steady State. Which works better or worse for your particular situation, pros and cons, etc. These are just my personal thoughts and I’m not a professional. 😬

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