WLNx7 - Squashing Excuses +

An episode of the The @edmovius3 Podcast podcast, hosted by IG: @edmovius3, titled "WLNx7 - Squashing Excuses +" was published on December 15, 2017 and runs 14 minutes.

December 15, 2017 ·14m · The @edmovius3 Podcast

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Summary

Have you have ever felt nervous or intimidated going into a new gym? Don’t be. Most people at the gym feel the same way you do. I dive into some close to the heart stuff this episode including how often you should weigh yourself, my weight loss journey update, and how to save some money by doing some meal planning. I hope you guys enjoy it!

Episode Description

Have you have ever felt nervous or intimidated going into a new gym? Don’t be. Most people at the gym feel the same way you do. I dive into some close to the heart stuff this episode including how often you should weigh yourself, my weight loss journey update, and how to save some money by doing some meal planning. I hope you guys enjoy it!

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