WLNx7 - Squashing Excuses +
Have you have ever felt nervous or intimidated going into a new gym? Don’t be. Most people at the gym feel the same way you do. I dive into some close to the heart stuff this episode including how often you should weigh yourself, my weight loss journey update, and how to save some money by doing some meal planning. I hope you guys enjoy it!
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The @edmovius3 Podcast?
This episode is 14 minutes long.
When was this The @edmovius3 Podcast episode published?
This episode was published on December 15, 2017.
Can I download this The @edmovius3 Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.