WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas

from CRAFTED · host BLISTER

WNDR Alpine founder, Matt Sterbenz, aka, the ‘Sauna Shaman’, talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and lays out what it takes (and costs) to build your own sauna. (On our site, you can check out a bunch of photos of the sauna that Matt built. It’s sweet.) RELATED LINKS Check out the Blister Craft Collective Become a BLISTER+ Member TOPICS & TIMES: Defining Terms (8:59) The cold plunge trick (25:15) Heart and inflammation (27:19) hot tub vs sauna (29:42) planning a sauna and costs (31:17) Temperatures (43:14) Sauna Enthusiasm and becoming a Shaman (48:30) Infrared (51:57) Wrap Up (55:02) SEE OUR OTHER PODCASTS: Blister Cinematic Bikes & Big Ideas GEAR:30 Blister Podcast Off The Couch Hosted on Acast. See acast.com/privacy for more information.

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WNDR Alpine founder, Matt Sterbenz, on the Benefits, Culture, & Craft of Saunas

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