我到底在焦虑什么啊？| 迫切提问 S01E04

这期节目的主题是「焦虑」。焦虑是一个比较大和宽泛的概念，在这期节目中你大致会听到以下内容：- 焦虑与控制的关系- 社交焦虑 —— 社恐到底在担心什么？- FOMO 的焦虑 —— 我们为什么那么害怕错过点什么？- 焦虑与抑郁的关系推荐一本书：《伯恩斯焦虑自助疗法》https://book.douban.com/subject/35022055【节目主播】主播：阿鹿  微博：@找不着鹿 https://weibo.com/1644498095公众号：迫切提问 Burning Questions听友邮箱：[email protected] (非商务)预约咨询：https://lostluu.notion.site/690eb65af4d246b7871c86e062cc1b73【节目制作】策划：阿鹿、李马克监制：VC制作：李马克运营：Amber设计：Marc【收听方式】我们的节目全平台更新，你可以在苹果播客 (Apple Podcasts)、Spotify、小宇宙、喜马拉雅、网易云音乐、QQ音乐等平台搜索、订阅和收听。我们也推荐你使用 Pocket Casts、Overcast、Castro 等通用订阅型客户端订阅收听。【本集音乐】Music credits:1. Wonders - Alex Productions (Copyright Free)2. Inspiration Strikes - Steven O'Brien (Copyright Free)【关于节目】「迫切提问」是一档公开讨论心理健康的节目。在这里，我们试图通过不断地提问，让我们能够更深入地理解自己，理解他人。我们相信总有人对自己的内心充满好奇。声明 (Disclaimer)：本节目不能替代专业的心理咨询。如果你有精神科诊断，仍然需要遵医嘱寻求专业的一对一支持。【节目出品】本播客由 Marcast Media 制作出品，也欢迎你订阅收听 Marcast 旗下的其他播客节目。你可以通过以下方式找到我们：- 微博：@Marcast https://weibo.com/u/2743283854- 公众号：Marcast - 小红书：@Marcast新播客- 进听友群请添加微信：hellomarcast- 商务合作联系：[email protected] 欢迎订阅 Beads Newsletter 每周一封精选英文播客内容分享，为你提取、总结那些 90% 的人听不到的、隐藏在声音里的一手信息、知识、经验、工具、趣味和审美，和你一起拓展认知和视野，每周一上午发送，订阅地址：https://beads.beehiiv.com © 2023 Marcast Media

Episode metadata supplied by the publisher feed · Published Dec 27, 2023

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This episode was published on December 27, 2023.

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