EPISODE · Feb 14, 2026 · 11 MIN
我的情緒我作主：跟壞心情說 Bye-bye
from 魚魚故事屋 · host 魚魚、魚魚媽媽
《我的情緒我作主：跟壞心情說 Bye-bye！How to Recycle Your Feelings》原文作者： Amy Molloy。譯者： 汪仁雅。繪者： 梅麗莎．米爾克雷斯特。出版社：維京 。有時候，心裡會出現生氣、難過，或說不出口的壞心情。《我的情緒我作主：跟壞心情說 Bye-bye！》用孩子聽得懂的方式，告訴我們——情緒不是要丟掉，而是可以被好好整理、重新利用。透過溫暖的故事和貼近生活的例子，孩子學會認識自己的感受，也慢慢知道，當情緒來了，我們可以怎麼做，讓心情再一次變得輕鬆。
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