EPISODE · Jul 17, 2022 · 5 MIN
我犯拖延症了，怎么破？
from 戏说心理（原创）
最近好久没有更新了，有好几个粉丝来催更。我就说哎呀，最近太忙呀，哎呀搞一集要花很多时间啊，我挤不出时间啊之类的。前两天呢，我自我反思了一下，想起我刚开始读心理咨询的时候，我们老师提醒我们做好计划，避免拖延恶习，他说，所有的拖延症都是最完美的自我破坏。这句话，如同当头棒喝，一下子点醒我梦中人啊。
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我犯拖延症了，怎么破？
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