EPISODE · Aug 8, 2024 · 5 MIN
我们究竟在为什么而生气？
from 五分钟心理学
生气不可怕，当情绪到来时，好好听听自己情绪的声音，这样你才能更好地关怀自己。如果你常常为自己的情绪问题而困扰，想提升自己的情绪管理能力，现在我们有一个14天情绪打卡活动，每天一个小练习，帮你掌握调节情绪的方法，培养好的习惯。想要加入的小伙伴，可以关注我们的公众号【柠檬心理FM】，回复关键词：情绪打卡，就可以报名哦。
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我们究竟在为什么而生气？
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