我如何在忙亂生活中繼續執行《12週完成一年工作計畫》

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我是慢慢媽秋仔。我用「12週目標法」把寫作、閱讀與斷捨離拆成10分鐘微型任務，在碎片時間持續前進。累的時候，就提醒自己不用完美，只要做一點點。後來我發現，真正改變我的，不是爆發式努力，而是那些每天願意持續的小行動。

Episode metadata supplied by the publisher feed · Published May 10, 2026

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我如何在忙亂生活中繼續執行《12週完成一年工作計畫》

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