我太努力，卻讓大腦過勞了。如何從根本找回平衡？《大腦不疲勞》|ep79

from 哇賽讀心書 · host 哇賽心理學

精選金句「越努力的人，越容易讓大腦過勞。」「你不是想太多，而是大腦真的生病了。」「幫大腦下班，才有餘裕過好生活。」推薦閱讀：《大腦不疲勞》 https://bit.ly/4nI7WoC 節目大綱大腦疲勞症狀普遍注意力切換太頻繁壓力造成神經發炎睡眠是關鍵修復安排大腦空白時段你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人：蔡宇哲博士 -- Hosting provided by SoundOn

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我太努力，卻讓大腦過勞了。如何從根本找回平衡？《大腦不疲勞》|ep79

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