我有時候也可以負向思考：體認「有限」，是專業的提升 Ft.K老師｜教育Know-how EP.48

📣Podcast聽眾專屬福利：從來沒用過翻轉教育訂閱服務？即日起，新訂戶可申請30天免費體驗！立即填表索取 >> https://cplink.co/EP2mJnD0 🪄本集來賓：臨床心理師／《減法教養》作者柯書林（K老師）當前的教育環境充滿情緒耗損，親師生之間的關係，因科技進步與社會變遷而變得更加緊張⋯⋯在這樣的惡性循環下，許多老師面臨崩潰、內耗，如何在日常有意識地覺察自己的身心狀態，並透過哪些方法自我照顧？本集邀請到三十年校園實務經驗的臨床心理師K老師，分享教師可以用的自我照顧方法，以及心態調適，如何覺察自我的身心狀態，保留足夠的時間與自己對話，在「有毒」的教學環境中維持自己的能量，有餘裕照顧學生。快來收聽，給自己一趟身心療癒旅程吧 EP48 本集Know-How：「進到學校的第一分鐘，全校你遇到的任何人，你都要關懷」老師彷彿校園中的空氣過濾器？我一定要正向思考V.S.我有時候也可以有點負向思考大腦正在慢性發炎的生理症狀跟自己預約，與自己的身體對話現在的老師＝宇宙最傳奇的一批教育人員 🌟關於K老師🌟 深入校園近30年的臨床心理師，擅長青少年心理診斷與治療。暢銷書《減法教養》作者，現為台北市教師研習中心諮商股兼任臨床心理師，並主持《心理自聊師》、《親師關鍵字》等Podcast節目。 🔍K老師臉書：https://www.facebook.com/goldstar.mrk 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl51tra4j01uy01x68oqkcz1h/comments

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我有時候也可以負向思考：體認「有限」，是專業的提升 Ft.K老師｜教育Know-how EP.48

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