Wochenbriefing: Das Training vom 10. bis 16. Mai 2021

from power & pace | Triathlon-Training · host Björn Geesmann, Frank Wechsel

Im Wochenbriefing erklären Coach Björn Geesmann und Publisher Frank Wechsel euch, was in der nächsten Trainingswoche auf den Plänen von power & pace steht. Wo stehen wir, welche Trainingseinheiten sind besonders wichtig und was gilt es zu beachten, um aus dieser Woche den bestmöglichen Effekt mitzunehmen? In dieser Epiosode geht es um hohe Umfänge, Tempovariationen und Trittfrequenzpyramiden.

Episode metadata supplied by the publisher feed · Published May 9, 2021

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Wochenbriefing: Das Training vom 10. bis 16. Mai 2021

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