Wod tracking & recovery
from Octave After Hours Hosted by Erik
This week I break down what exactly is CrossFit. How to track your results and how or when to recover
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Octave After Hours?
This episode is 38 minutes long.
When was this Octave After Hours episode published?
This episode was published on January 8, 2019.
Can I download this Octave After Hours episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.