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Woefully Happy - Ep. 449 episode artwork

Apr 8, 2026 3 min

Woefully Happy - Ep. 449

from Inherently Happy Hosted by Geoffrey Bennett Ulrich

Letting yourself bend helps keep you from breaking, keeps you feeling scrappy, Sometimes the taste of something bitter can make other things seem sweet, So, rather than fighting every downturn, you could embrace being Woefully Happy, And prove to yourself that feeling all your feelings needn't hurt, but makes you complete. [full text below] Ep. 449 - Woefully Happy We begin as always with the Happy Creed. We believe in Happy, in Balance and Growth, of being Mindful and Grateful, Compassionate and Understanding. Yowza Haha My Happy Friends! While I don’t claim to have diagnosable sorrow, I still, from time to time, get sad, I get tired, overwhelmed, I feel defeated, and wonder when glad times will return, It’s usually short-lived because I aim for balance and growth even when things get bad, But sometimes I just want to take a nap and let sleep relieve me of any and all concern. I treat it like catching a cold because while it may not seem like it at the time, I know that it will eventually pass and I’ll be okay again, even if I do feel like crap, Life has a way of keeping things moving, each day there’s a new hill to climb, Or a new waterslide to race down, a new adventure, challenge, joy, hardship or mishap. I’ve also had my fair share of deep grief, where I was inconsolable and weepy, Where everything set me off and I started to develop a phobia against woe, At those times I didn’t think that anything would fix it, I was beyond sleepy, I was exhausted and it felt like the world wanted me to give in to the undertow. But I stuck it out because I always wanted to see what would happen next, Was it the point just before the big windfall, or was it the end of the road? Was I about to have all my wishes fulfilled, or was I about to get hexed? Also I never wanted to give my haters the satisfaction of watching me implode. So, letting myself bend helped keep me from breaking, kept me feeling scrappy, Sometimes the taste of something bitter can make other things seem sweet, So, rather than fighting every downturn, I could embrace being Woefully Happy, And prove to myself that feeling all my feelings didn’t hurt, but made me complete. Haha Yowza

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Who Am I? Air Kraehmer Best known for her award-winning books about therapy, spirituality and her testimony of overcoming human trafficking, Air shares her walk of life with survivors all over the world. This podcast is dedicated to help you discover who you are through dark, happy and elevating times. The Optimalist Podcast Sara Candela for Focusable The Optimalist podcast seeks to bring you conversations about mindfulness, attention, focus, and getting beyond the need to feel engaged every second in order to be happy and motivated. Life gets more distracting each day, with our physical and digital lives coming together in ways that diminish our ability to pay attention. Now, AI is becoming part of your everyday life - offering new potential but also new demands on your attention. We believe that to flourish, we need to retain the ability to focus. To embrace challenges. To do the deep work. Investing in your ability to focus is the foundation. We hope this podcast helps connect more and more educators to the importance of this effort towards prioritizing better attention and mindful living- in school, work, and at home. The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast The Recovery Show 12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.

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This episode was published on April 8, 2026.

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