Wolfgang Unsöld - Coaching General Population Clients Ep. 93 of UTB Podcast

from 'Under The Bar' · host 'Under The Bar'

Wolfgang Unsöld is back on the show and whilst he is world renowned for his work with athletes, he butters his bread with general population clients - and that's what we discuss in this episode! Wolfgang explains how motivation will fluctuate with these clients so it's important to build a sustainable plan that focuses on energy and sleep. He talks stress management, the role of functional hypertrophy training, nutritional design, supplements and more... Enjoy!

Episode metadata supplied by the publisher feed · Published Sep 17, 2018

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Wolfgang Unsöld - Coaching General Population Clients Ep. 93 of UTB Podcast

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