Wolfgang Unsöld - Coaching General Population Clients Ep. 93 of UTB Podcast

from 'Under The Bar' · host 'Under The Bar'

Wolfgang Unsöld is back on the show and whilst he is world renowned for his work with athletes, he butters his bread with general population clients - and that's what we discuss in this episode! Wolfgang explains how motivation will fluctuate with these clients so it's important to build a sustainable plan that focuses on energy and sleep. He talks stress management, the role of functional hypertrophy training, nutritional design, supplements and more... Enjoy!

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This episode is 55 minutes long.

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This episode was published on September 17, 2018.

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