EPISODE · May 14, 2023 · 18 MIN
【woman是梅麗】 051：睡不好之助眠小撇步
from aroma channel · host Jean林麗瓊老師
主持人：項朝梅 × 林麗瓊 主題：睡不好之助眠小撇步 節目播出時間：每週六 早上10點00分 本集播出日期：2023.5.13 第五十一集內容： 想要改善你的睡眠品質，養成好的生活習慣很重要！ 麗瓊老師建議你可以從食物中找到好助眠的營養成分；朝梅老師則是從睡前3種儀式感獲得好睡的關鍵。大家不妨試試看哦！ #關於我們 成立自己的頻道是在許多學生和朋友敲碗下，歷經二年思索與蘊釀，2022年終於啟程。 且看一位自由奔放的芳香療法老師，和一位細膩親切的音樂輔療老師，顯露不同於課堂上的感性與理性。分享生活與生命，期待與大家一起共好，一起成長，一起分享，一起感動。 #項朝梅 #林麗瓊 #woman是梅麗 #中華健康樂齡協會 #歡迎加入【中華健康樂齡協會】官方FB：https://reurl.cc/mlqdxV ----- 按讚【woman是梅麗】FB：https://reurl.cc/e60jdK 訂閱【woman是梅麗】YouTube頻道：https://reurl.cc/l9E3g9 收聽【woman是梅麗】Podcast平台：Firstory、Spotify、KKBOX、Pocket Casts、Apple Podcast 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl1z86wfe0iba01w6b0y80cbg/comments Powered by Firstory Hosting
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【woman是梅麗】 051：睡不好之助眠小撇步
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This episode was published on May 14, 2023.
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