Womb Wisdom: Pelvic Power & Nervous System Balance w/ Katie Sutherland

from She's Got Guts · host Molly Ostrander and Lara Dilkes

Katie Sutherland of Womb Wellness Revolution walks us through her personal journey with abdominal therapy and Maya abdominal techniques, revealing how the womb and its nervous system connections can transform your overall well-being. You’ll learn simple daily rituals to calm your nervous system, practical tips for charting your menstrual cycle, and as always, bite-sized wellness habits you can start today. Satsun the book - https://rositaarvigo.com/product/sastun-book/ JOIN SHES GOT COMMUNITY! Our free resource and support hub for all things She's Got Guts: https://learning.nutritionforpeople.com/communities/groups/shes-got-community-/home?invite=684167718654876f0e40dcda

Episode metadata supplied by the publisher feed · Published Jun 14, 2025

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Womb Wisdom: Pelvic Power & Nervous System Balance w/ Katie Sutherland

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