EPISODE · Feb 18, 2022 · 45 MIN
Women & Weights: Working Heavy! with Jeff Howard, Abbie Appel, Keli Roberts & Melissa Weigelt
from SCW Fitness Webinars · host SCW Fitness Education
It is time to change the narrative on women’s training, stop the never- ending cycle of undereating and “toning” in the gym. Join our panel of experts and learn how eating in a surplus and lifting (heavy!) weights in the gym can benefit women along with different ways to do it properly.
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Women & Weights: Working Heavy! with Jeff Howard, Abbie Appel, Keli Roberts & Melissa Weigelt
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This episode is 45 minutes long.
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This episode was published on February 18, 2022.
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