Women Are Not Small Men

This episode explores why treating women’s health, fitness, and nutrition as scaled-down versions of men’s can lead to ineffective or even harmful outcomes. It highlights key differences in hormones, metabolism, recovery, and physiology. The key insight is that biology matters. Designing health and performance strategies that account for female-specific physiology leads to better, more sustainable results. Hashtags: #WomensHealth #FitnessScience #Hormones #HealthEducation #NextMind