Women are Still not Treated The Same As Men! Stacy Sims on The House of Hormones

What if most of what you’ve been told about training, nutrition, and women’s health is wrong?In this episode of The House of Hormones, we sit down with world-renowned exercise physiologist Dr Stacy Sims to break down the science of the female body. From why women should train differently to men, to the truth about fasting, protein trends, biohacking, and the impact of AI on health information — this is a powerful conversation about how women can better understand and work with their bodies, not against them.Dr Stacy Sims explains why mainstream health advice often ignores female physiology, how the menstrual cycle affects performance and recovery, and why young girls and women need better education around strength, nutrition, and body image. We also dive into GLP-1 medications, the dangers of social media body trends, and the small changes women can make today to build strength, resilience, and long-term health.If you care about women’s health, fitness, hormones, and the future of female performance — this is an episode you don’t want to miss.Subscribe to The House of Hormones for more expert conversations helping women better understand their bodies.⏱️ Timestamps00:00 Intro01:00 Who is Stacy Sims?03:00 Why women haven’t always been allowed on the front line07:00 Muscle physiology and women’s strength training14:00 Why the mainstream misunderstands women’s cycles17:00 AI, misinformation, and the challenge of sharing good health information21:00 Fasting — is it right for women?25:00 Protein in everything — helpful or hype?32:00 Why many girls feel intimidated in fitness spaces40:00 GLP-1 medications — good or bad?43:00 The rise of the “pro-anorexia” look on social media45:00 Biohacking — is it actually worth it?49:00 Protein and fibre for better health55:00 Advice for women who want to make change01:00:00 What does the future hold?