Women Are STRONG; Across EVERY Phase of Their Cycle! - With Dr. Madison Taylor & Prof Paul Laursen

🏃‍♀️ TRAINING with the MENSTRUAL CYCLE: What the SCIENCE really says 🧬✨Dr. Madison Taylor breaks down the latest research on how the menstrual cycle affects women athletes, and why INDIVIDUALIZED tracking is the game-changer 🗓️💡In this episode of The Training Science Podcast, Paul & Madison dive into:📊 Why performance variables often don’t change much across menstrual phases 🩸 How symptom tracking can unlock individualized training & recovery 🧠 The importance of combining subjective experience with objective data 🏋️‍♀️ Why the menstrual cycle is one of the BEST indicators of female athlete health—#TrainingSciencePodcast #HIITScience #WomenInSport #MenstrualCycle #AthletePerformance #IndividualizedTraining #SportsScience #HormonesAndHealth #FemaleAthletes #RecoveryScience #SleepAndPerformance #ExercisePhysiology_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/   Dr Madison Taylor https://www.linkedin.com/in/madison-taylor-22b8aa200/ ____________________ References:Female Athlete Mastery:https://athletica.ai/menstrual-cycle-training-female-athletes/ Stop research obsession with cycles:https://pubmed.ncbi.nlm.nih.gov/40085421/ No influence on performance:https://pubmed.ncbi.nlm.nih.gov/38600646/ SLEEP and recovery it is:https://pubmed.ncbi.nlm.nih.gov/39442912/ _____________________