Women Empower Active: Navigating Fitness Challenges After Injury

In this episode of Women Empower Active, Jacalyn gives an update on her ruptured appendix and having her drains removed. Then she dives into the challenges of running and navigating the often tricky "in-between" phase of fitness. Jacalyn also discusses how we tend to quantify exercise and place value on our workouts. Finally, she goes into what this period of lower activity has taught her.In the second half of the episode, Jacalyn welcomes Emily Johnston to the conversation. Emily shares her insights on supporting athletes as they recover from injuries and opens up about her journey of returning to fitness after a C-section. Plus, she updates us on her recent racing experiences. We hope you can connect with this episode, it is a very open and honest discussion. Women Empower Active Emily Johnston https://youtu.be/3eyKX0On64s?si=Toi7EA94iRQxjptT Host Jacalyn Gross Guest Emily Johnston Producer Jeremy Canaria Editor Jacalyn Gross