EPISODE · Feb 16, 2026 · 38 MIN
Women, Estrogen and Inflammation! Health Molecules & Hormones
from Chemical Wellbeing · host Dr. Nedra Jouini
The podcast episode explores the molecular science behind women's health and hormones, covering the menstrual cycle, estrogen, progesterone, stress, inflammation, and lifestyle support. It provides actionable steps for hormonal balance and emphasizes the importance of understanding and supporting the body's natural rhythm.TakeawaysUnderstanding the menstrual cycle and the role of estrogen and progesteroneSupporting hormonal balance through nutrition, stress management, and lifestyleThe impact of environmental factors, such as xenoestrogens, on hormonal healthChapters00:00 Introduction to Women's Health and Hormones11:06 Phase Two: Follicular Phase17:20 Ovulation28:13 Fiber, Health, and Estrogen35:06 Practical Steps for Hormonal Balance
What this episode covers
The podcast episode explores the molecular science behind women's health and hormones, covering the menstrual cycle, estrogen, progesterone, stress, inflammation, and lifestyle support. It provides actionable steps for hormonal balance and emphasizes the importance of understanding and supporting the body's natural rhythm.TakeawaysUnderstanding the menstrual cycle and the role of estrogen and progesteroneSupporting hormonal balance through nutrition, stress management, and lifestyleThe impact of environmental factors, such as xenoestrogens, on hormonal healthChapters00:00 Introduction to Women's Health and Hormones11:06 Phase Two: Follicular Phase17:20 Ovulation28:13 Fiber, Health, and Estrogen35:06 Practical Steps for Hormonal Balance
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Women, Estrogen and Inflammation! Health Molecules & Hormones
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