Women Friendships, the Wounding and the Healing with Alyse and Robyn

We’ve all felt it... that sharp, lingering sting of being left out in middle school or the weight of a friendship that suddenly went cold. Why is it that our relationships with other women can feel so much more complex, and sometimes even more painful, than our romantic ones?. In this episode, I’m joined, once again, by my dear friend Dr. Robyn McKay to dive deep into the wounding and the healing of female friendships.We start with a vulnerable reflection on our own journey, from meeting in a mastermind to the unwavering loyalty that defines our bond today. We explore those early childhood wounds, from the "middle school matrix" of social hierarchy to the hard, protective exteriors we build as teenagers to avoid being hurt again. As business owners and leaders, we often focus on our professional output, but the truth is that your ability to scale and lead is deeply tied to your capacity for authentic connection.This conversation is our invitation to value your friendships as an act of valuing yourself. Reach out to that old friend today...you might make their day.TODAY'S HIGHLIGHTS(00:00) Why Adult Friendships Are So Hard(07:55) When Friends Walked Away: Middle School Trauma(14:50) The Party I Wasn't Invited To(21:00) Regina George and the Mean Girls Effect(27:54) What Your Mom's Friendships Taught You(34:00) Breaking Down in Friendships: When to Stay or Walk Away(42:26) Reality TV Ruins Female Friendship(50:19) Why Women Need This More Than Romance(56:00) Creating Sacred Containers for Connection(60:00) "Be the Friend You Want to Have"**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Practical solutions, breathwork sessions, journaling prompts, and more... That's what's happening every Wednesday on my YouTube Channel It's a 1:1 space where you'll find lots of resources, no matter if you're a business owner or not. Make sure to share, like, and subscribe!Starting a business or working with clients? You need to sign up for The Metamorphosis Method This is the only Breathwork and Trauma Certification Program that closes the gap between spirituality and therapy to create predictable and permanent results with your clients. We start at the end of March.Questions? Let's jump on a call CONTACT ROBYNdrrobynmckay.com Follow on InstagramListen to She{ology}CONTACT ALYSEYouTube @alysebreathesalysebreathes.comIG @[email protected]