Women Get Faster Beneifts from Exercise Than Men and Why Gen Zers Love Their Debit Cards-Can Yoga Hold Off Alzheimer's Aisease?

A recent study found that Kundalini yoga provided several benefits to cognition and memory for older women at risk of developing Alzheimer's disease. Helen Lavretsky, MD, MS, geriatric integrative psychiatrist, Professor In-Residence in the Jane and Terry Semel Institute for Neuroscience and Human Behavior at UCLA, explains how it differs from other more common forms of yoga, and why it may work.