Women-Led Menopause Wellness Transforms Lives with Carin Luna-Ostaseski

In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause. From her journey as the first American woman and Hispanic entrepreneur to create a Scotch whiskey brand to founding Hot or Just Me, a comprehensive platform offering resources and products tailored to menopause and perimenopause, Carin shares her powerful story of resilience, community-building, and innovation.Discover how her personal experiences with hot flashes, brain fog, and anxiety sparked a mission to break stigma and fill the wellness gap for women navigating this life stage. We explore her approach to creating a curated marketplace, supporting women entrepreneurs, and advocating for menopause-friendly workplaces.Key topics covered include:The importance of community and collaboration among women in business and healthHow to navigate menopause with education, empowerment, and personalized solutionsThe role of women entrepreneurs in redefining menopause supportStrategies to support women in the workplace and advance workplace inclusivityThe power of manifestation, resilience, and non-attachment in achieving our goalsJoin us as Carin shares her insights on embracing life's transitions, the significance of supporting women-led brands, and her vision for a more inclusive and supportive future for menopause wellness.Links & Resources:Visit Hot or Just Me for menopause resources and products [website link]Use promo code MenopauseDisruptor for 10% off select productsLearn more about Entrepreneurial Spirit Fund and her grants supporting women entrepreneursRecommended reads (not an affiliate links): The Alchemist by Paulo CoelhoCreative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti GawainLet us know if you're liking the show!I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show. Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.