Women Need More Sleep Than Men

In this episode, we take a deep dive into the world of sleep and whether women need more of it than men. Yes, you heard that right – we're talking about the thing you do for a third of your life (unless you're an over-caffeinated uni student or a new parent, in which case, we apologise!).We explore the science behind sleep - from the different sleep stages, to why we dream, and the effects of sleep deprivation.We talk to Australia's leading Sleep Expert and author of Bear, Lion Or Wolf, Olivia Arezzolo, about how understanding your sleep type could change your life and uncover the secret to getting a good night's sleep. So whether you're a chronic snoozer or a sleep-deprived zombie, grab your favorite blanket and join us for some laughs, some learning, and hopefully some sweet, sweet dreams.