Women on the Rise: Leveling Up with Amy Lenius

In this empowering Women on the Rise episode of the BFF Empowerment Podcast, host Blaque Diamond sits down with coach, speaker, and Next Level University’s Director of Group Coaching Amy Lenius. Amy shares her journey from studying anatomy and physiology to becoming a women’s health speaker after living with endometriosis—and how honoring women’s cyclical nature informs the way she coaches habits, goals, and sustainable growth.You’ll learn:What endometriosis is (and why it’s often misunderstood), plus how it can impact periods, fertility, digestion, and the nervous system.The difference between self-worth and self-belief, and why both matter for consistency and results.How to uncover your core values (try the Brené Brown core values list), spot core wounds, and align beliefs with your biggest goals.Inside Next Level University: their daily podcast, free book club and monthly masterclasses, and a 12-week group coaching Podcast Accelerator combining personal development, podcast growth, and business strategy. Connect with Amy: @AmyLenius on Instagram and Facebook (first call is free).Connect with us: Follow BFF Empowerment Podcast on all major platforms, visit bffempowermentpodcast.com, and email [email protected] to be featured on the “Women on the Rise” segment of the podcast Enjoy the show? Leave a review or rating on your podcast platform of choice to help others discover their next favorite women’s empowerment podcast.