Women over 35... this is the episode for you!

Most women over 35 are working harder than ever… but getting less and less from their training.It’s not your age.It’s not your hormones.It’s not your genetics.It’s the program you’re following.In this week’s episode of The P6 Podcast, I break down the 7 things your strength training must include as a woman over 35, if you want strength, confidence, energy, and a body that holds its shape for years to come.No fluff.No gimmicks.No random workouts.Just the truth.