Women Running Series: Shannon Paterson is Living Her Truth

Send us Fan MailShannon Paterson is living her truth Shannon is a Health, Fitness, and Mindset Coach. As a coach for over 25 years, Shannon have motivated and empowered thousands of men and women, from CEO's and entrepreneurs to world class athletes to mother's of six.  Each and every one has achieved life-changing goals by tapping into the #1 most powerful, plentiful, and free resource  -- MINDSET.Shannon is the founder of two businesses focused on Empowering Women.   ACHIEVE Multisport Coaching & Personal Training, helping clients achieve fitness goals from running their first 5K to doing an Ironman.  She is also the founder of Live Your Truth Women.  Coaching women 40+ to thrive in the three pillars to success & joy: Mind, Body, and Spirit.  Strengthening mindset by increasing self-awareness & self-acceptance to take control of your thoughts.  Strengthening the body to elevate self-respect and self-confidence.  Strengthening the spirit by cultivating healthy relationships in all areas of life. Shannon says the only way to truly feel your best is to take a healthy whole woman approach.  That when you do, you are limitless! Other fun facts… Shannon is a 3X Ironman World Championship triathlete, 43X Marathoner, just remarried at age 48, has 2 fur babies (yorkies), and proudly identifies as a Confidence Crusader, Sisterhood Creator, Life Learner, and Love Radiator. CONNECT WITH SHANNON:INSTAGRAMWEBSITEFACEBOOKACHIEVE Multisport If you like this episode, please be sure to subscribe everywhere you listen to podcasts!FOLLOW ME on INSTAGRAM🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERECheck out the WEBSITEHelp support this podcast by buying me a cup of coffee. I need it to stay awake editing!BUY ME COFFEE