Women vs Men in Training: The Surprising Differences You Need to Know- POdcast 8

Men and women train the same, right? Not exactly. In our latest episode, we look into the key differences in how men and women recover, adapt, and perform during training. From faster recovery in women (thanks, oestrogen!) to how the menstrual cycle impacts strength, this is a must-listen for anyone looking to optimise their results. Ready to train smarter? Tune in!