Women who Love too Much with Gigi Langer

My guest this week is Gigi Langer She’s a presenter, retreat leader, and author of two books to help overcome negative thinking. She holds a PhD from Stanford, She 37 years of sobriety and is also in recovery from falling in love with men called Arthur. In this episode:- Gigi grew up in a family affected by alcoholism, witnessing her father's frequent drinking and arguments with her mother. Gigi initially turned to occasional drinking but in effect preferred marijuana to cope with emotional pain, particularly after her first marriage ended. She pursued a career in education, specializing in helping teachers improve teaching and students' learning. She found herself using romantic relationships as a means of escape and self-medication. A psychologist diagnosed Gigi with early-stage alcoholism, She accepted her addiction and sought help through a 12-step program, joining AA in 1986. Gigi Initially struggled with feelings of shame and self-worth, finding it hard to seek help and admit her problem. However she eventually overcame her reluctance to attend meetings and eventually found a sponsor who provided crucial support. Stayed committed to sobriety, attending meetings regularly, staying in therapy, and addressing negative thinking patterns. Explored self-hypnosis and other methods to retrain her mind and cope with emotional pain. Explored deeper layers of recovery, including addressing false beliefs and childhood trauma through Adult Children of Alcoholics and other support groups – including Women who Love too much We recover in layers which is why we can go deeper as we move through our years of sobriety We also heal in layers which can remove the fear of therapy and “doing the work” In effect it means that we heal at a manageable pace rather than becoming overwhelmed by suppressed emotions Writing and Books: Gigi shared the journey of writing "50 Ways to Worry Less" and "Love More Now" and kindly offered pdfs to anyone struggling financially – go to her website which is www.gigilanger.com – its in the shownotes More Info Subscription membership – you can join up HERE. To access our website, click HERE. If you would like a free copy of our “Annual Tracker” or our e-book 66 Days to Sobriety, please email [email protected]. If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community, just email [email protected].   Episode Sponsor This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then sign up today Read more about our program and subscribe HERE Help us to Spread the Word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast, then please leave us a 5-star review on Apple podcasts. Take a screenshot of your review, and DM it to Tribe Sober’s Instagram page – see PS below for instructions. We’ll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter, TikTok and Instagram. You can join our private Facebook group HERE. PS: How to Leave a Rating/Review in Apple Podcasts (on an iOS Device) Open the Podcasts app. EASY. Choose “Search” from the bottom row of icons and enter the name of the show (e.g. Recover Like a Mother) into the search field. Select the show under Shows (not under Episodes). Scroll down past the first few episodes until you see Ratings & Reviews. Click Write a Review underneath the displayed reviews from other listeners. You’ll then have the option to rate the show on a 5-star scale and write a review (you can rate without writing too but it’s always good to read your experience).