Women Who Work Too Much with Tamu Thomas

In this week’s episode, we're joined by Tamu Thomas, a transformational life coach and and former social worker, specialising in helping women achieve work-life harmony by aligning with their nervous system for holistic well-being.Tamu discusses her upcoming book, "Women Who Work Too Much: Break Free from Toxic Productivity and Find Your Joy," offering insights into overcoming systemic pressures and finding work-life harmony. She emphasises the importance of understanding systemic issues and adopting somatic coaching to establish healthy boundaries and self-trust. This conversation is a must-listen for anyone struggling with burnout, chronic stress, or seeking to liberate themselves from toxic productivity. Here are the highlights:(3:25) Burnout and its impact on women in a patriarchal society. (8:54) Gender bias and burnout in the workplace. (15:05) Burnout, perfectionism, and work-life balance. (21:48) Work-life balance and self-care for busy professionals.(25:53) The importance of setting a realistic income goal Connect with Tamu:Book website: https://www.womenwhoworktoomuch.co/International Amazon link: https://hayhs.com/wwwtm_pp_pb_azLive Three Sixty website: https://www.livethreesixty.com/Instagram: https://www.instagram.com/tamu.thomas/To find out more:WebsiteInstagram(FREE) THE CUSHY WORK WEEK PLAYBOOKThis podcast is proudly produced by Wavemakers Audio