Women_s Self Help - THINK BEFORE YOU SLEEP

What this episode covers

💪 "You've been told to lean in. You've been told to have it all. You've been told to be grateful."In this episode, we cut through the noise of mainstream women's self-help. We examine the guilt of ambition, the exhaustion of the "mental load," and the pressure to monetize every hobby. Instead of another productivity hack, we explore acceptance, rest, and saying no—without apology. Featuring therapists, writers, and women who left the hustle behind. This isn't about doing more. It's about being enough while doing less.

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Frequently Asked Questions

How long is this episode of THINK BEFORE YOU SLEEP?

This episode is 22 minutes long.

When was this THINK BEFORE YOU SLEEP episode published?

This episode was published on May 28, 2026.

What is this episode about?

💪 "You've been told to lean in. You've been told to have it all. You've been told to be grateful."In this episode, we cut through the noise of mainstream women's self-help. We examine the guilt of ambition, the exhaustion of the "mental load," and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this THINK BEFORE YOU SLEEP episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.