Womens Achievement in Multisport

Welcome to Episode #341 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Endurance News Full Ironman Returns to Coeur de Alene What's new in the 303 USA Triathlon Celebrates Women’s Achievements in Multisport for 50th Anniversary of Title IX Triathlon and Run Races this weekend Video of the Week Sam Long Final Prep for Challenge Roth   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy’s mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: Full Ironman Returns to Coeur de Alene The IRONMAN Group, announced today that the stunning city of Coeur d’Alene, Idaho will once again play host to a full-distance IRONMAN® triathlon on Sunday, June 26, 2023, as part of a unanimous vote in Tuesday’s City of Coeur d’Alene council meeting.   “We are so thrilled to see such an appetite for full distance triathlon racing in Coeur d’Alene,” said Tim Brosious, Northwest Regional Director for The IRONMAN Group. “With the longstanding history Coeur d’Alene has built within the triathlon community over the years, we know our athletes will be excited to once again race 140.6 miles across Northern Idaho's best terrain on offer.”   The 2023 IRONMAN Coeur d’Alene triathlon course will mirror characteristics of the half-distance IRONMAN® 70.3® triathlon. Athletes will begin with a 2.4-mile double-loop swim in the breathtaking Lake Coeur d’Alene. The 112-mile double-loop bike course will take athletes alongside Lake Coeur d’Alene and through a beautiful northern Idaho with sweeping mountain views before a transition at City Park. Athletes will cap off the race day with a multi-loop run course through McEuen Park to a vibrant finish downtown on Sherman Ave. What's New in the 303: USA Triathlon Celebrates Women’s Achievements in Multisport for 50th Anniversary of Title IX COLORADO SPRINGS, Colo./ENDURANCE SPORTSWIRE/ – USA Triathlon both honors and celebrates the 50th anniversary of Title IX, the landmark gende