Women's Fitness, health and dating with Melissa Boyd of @Tempo

On this episode of Real Talks on the Rocks, I sit down with Melissa Boyd, who is a head coach at @Tempo (a workout-at-home tech company based in San Francisco). Melissa discusses opening up her own gym in San Francisco, dealing with an auto-immune disease and how her new company (Tempo) is taking over the fitness industry with it's technology-based interactive fitness programs that people can do from the comfort of their own home! Melissa also shares some of her personal stories, including the current dating pool in San Francisco! You can reach out to Melissa on her instagram at: https://instagram.com/trainwithmb You can also check her out on Tempo at: https://instagram.com/Tempo Thank you to all of my supporters who are supporting me on Patreon and allowing me to grow this channel! Your support of this channel allows me to continue to provide you with better and better content. Click the link below to access this episode's bonus content: https://patreon.com/realtalksontherocks For all of the links to the other avenues to view/listen to my show, you can visit my website at: https://realtalksontherocks.comThere you will find links to Apple Podcasts, Spotify as well as my Patreon page. You can also follow me on: Facebook: https://facebook.com/realtalksontherocks Instagram: https://instagram.com/realtalksontherocks Twitter: https://twitter.com/realtalksrocks #fitness #women #motivation Chapter list: 00:00- Preview 00:30- Intro 01:30- Why Fitness? 05:10- The lack of trust in the fitness industry 07:40- How @Tempo won over Melissa 11:30- Melissa’s focus with her clients 17:24- The grind to keep going 20:11- The biggest challenges with training women 22:48- Melissa’s daily routine 25:19- Finding time to workout 31:40- Fad diets 34:20- Dealing with an auto-immune disease 41:50- Relying on Doctor’s to “fix” you 44:00-Trusting people 47:00- The reality of research papers in fitness 48:55- Ozempic 57:45- Balancing everything in your life 1:01:25- communicating with clients 1:03:30- The technology of @Tempo 1:07:10- How @Tempo evolved it’s products 1:09:45- The “Trust” factor 1:18:30- Advice to someone who wants to start on their fitness journey 1:21:20- Why women HATE the gym! 1:24:35- Dating in San Francisco1:28:54- What we tell our younger selves 1:33:03- Melissa’s thoughts on kids 1:38:40-Impacting a child’s life 1:44:35- Advice to other personal trainers and gym owners 1:47:00- Final Thoughts