Women’s Health 101: Understanding Your Body with Tahlia Skye

In today’s episode, we're joined by Tahlia Skye, a functional women’s health coach who helps women reconnect with their bodies, understand their symptoms, and build a more balanced, nourished life. Tahlia shares the most common imbalances she sees in women—from gut issues and hormone symptoms to nervous system dysregulation—and how these often show up long before women receive the support they need. We explore the signs your body is asking for help, why slowing down is one of the most underrated tools for healing, and how to tune back into your body’s signals instead of pushing through them. Together we dive into: ✨ The most common symptoms women ignore — and what they really mean 🌿 How to get to know your body and recognise when something is “off” 💛 Why nourishing yourself (food, rest, routines) is more powerful than doing more 🧘‍♀️ How slowing down supports balanced hormones, gut health, energy + mood 🫶 The myths and misconceptions about women’s health that keep women stuck 🔍 How to seek personalised support and advocate for your own health This episode is your reminder that your body is always communicating with you — and when you learn to slow down, listen and nourish yourself, everything begins to shift. If you’ve been feeling overwhelmed, burnt out, or like your body is trying to tell you something, this conversation will feel like a breath of clarity and support.   Find Tahlia on instagram here Find us on instagram here